a girl having shoulder pain

7 Reasons Why Your Shoulder Pain Persists

Shoulder pain can be a real nuisance, often lingering longer than expected and disrupting our daily lives. Despite various attempts to alleviate it, sometimes the pain just won’t budge. But why does it persist? Let’s delve into seven common reasons why your shoulder pain might be sticking around longer than it should.


1. Ignoring the Problem: You may have hoped your shoulder pain would magically disappear on its own. Unfortunately, ignoring it often leads to prolonged discomfort and inconvenience.

2. Masking with Painkillers: Taking painkillers might offer temporary relief, but they merely mask the pain without addressing the underlying cause. Once their effects wear off, the pain returns, hindering your activities once again.

3. Accepting it as Normal: Perhaps you’ve been told that shoulder pain is inevitable as you age, so you’ve resigned yourself to living with it. However, persistent pain should never be considered a normal part of aging.

4. Unsuccessful Past Treatments: Previous attempts to seek help from healthcare professionals or physical therapists may have left you disappointed, as the treatments provided failed to bring lasting relief.

5. Ineffective Remedies: Despite trying remedies like pillows or sports creams, you’ve found no respite from persistent shoulder pain. These quick fixes often fall short of providing long-term relief.

6. Inappropriate Rest: While rest may seem like a logical solution for severe shoulder pain, excessive rest can actually worsen the condition, leading to ongoing irritation and discomfort.

7. Improper Exercise: Following exercises from online sources like YouTube may seem promising, but if they exacerbate your pain or fail to alleviate it, they might not be suitable for your specific condition.


Summary: If you resonate with any of these reasons, know that there’s hope for finding relief from your persistent shoulder pain. Our Physical Therapy clinics in Hockessin, Wilmington, or Greenville, Delaware, are here to offer personalized solutions tailored to your needs. Don’t let shoulder pain hold you back any longer—schedule a call with us today and take the first step towards a pain-free life.


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